WPKN Archives: Seeking Wellness: Our Bodies Explained: Jennifer C. Pierre, ND, MPH

Episode Info

Original Aired:
Saturday, July 28th, 2018
9:00AM to 10:00AM

Duration:
1 hour

Posted:
Saturday, March 23rd, 2019 9:27PM

Tags:
health medicine depression anxiety stress purpose meditation nutrition selfcare mentalhealth


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Episode: Seeking Wellness: Our Bodies Explained: Jennifer C. Pierre, ND, MPH

What’s Stressing You Out?


This month Dr. J discusses using meditation and breathing techniques to manage stress and anxiety; the importance of self-care strategies to lower stress and how to create an effective daily routine. In the last segment we explore how to find your life purpose and how it helps to increase positive emotions and dispel loneliness.

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